Do you have diabetes? Some experts say that this disease can give you a lot of diseases or complications if you are not cautious enough when it comes to your diet and medication. One of the conditions that you might get is foot neuropathy. It’s a condition where your feet gets attacked by sudden numbness and muscle weakness. The worse stage of foot neuropathy is when wounds start to appear and left unhealed until it becomes a big open hole on one’s feet. Here are some of the simple ways that you can do to prevent diabetic neuropathy:
Have a regular massage – A daily foot massage can do a lot on your feet especially if you’re feeling constant numbness on your feet. It would be much better if you have your personal nurse or just have someone, like your loved one, to give you a foot massage every night.
Walk a lot – If you have your treadmill, it would be great to spend atleast 15 minutes of exercise until you sweat. But nothing beats a daily walk early in the morning because you will not only sweat from a real stroll, you will also get enough vitamins from the rays of sun. This best prevents neuropathy in hands and feet.
Avoid sweet food – This automatically comes especially if you have a diabetes. There are some people who are stubborn enough to sneak a bar of chocolate from the fridge and eat while nobody’s looking. If you’re like this, have in mind that it won’t help at all. Cut off your bad eating habits and resort to healthier food instead.
Preventing neuropathy is better than curing it so it’s good that you have at least a brief background about this disease. However, a general knowledge is not enough so you are still going to need your doctor’s advice. Want to learn more, please check out www.neuropathyinfeet.com for more info. Visit the pages attached.