Foot neuropathy, damage to the foot’s nervous system due to its nerves inflammation, is a crippling disease that not only makes the afflicted person’s mobility a chore; it also cripples his or her outlook on life. Foot neuropathy symptoms range from tingling pain, spasms, numbness – even complete loss of the foot’s sensation.
The frustrating condition can stem from various diseases, with diabetes as the most common. Diabetes, in itself is also a crippling condition, wherein maintenance and treatment can be a painful experience.
With a bleak scenario such as this, one needs to step up to fight foot neuropathy. Here are a few steps to help overcome this crippling condition:
Think positive – change begins in the mind. Having a clear mind, then accepting that you have this condition can then help you also accept the fact that you can overcome it. Studies have shown that recovery from any ailment starts with the patient’s recognition and acceptance of his or her problem. A positive mindset will also help influence the afflicted person’s support group – close friends, relatives, your doctor – helping them as well in finding the best ways to relieve your pain.
Will to move – foot neuropathy treatment may be a long and slow process, but you can help speed it up by doing some simple exercises. Doing slow walks, using the stairs, even just simple leg stretches can help relieve some of the pain. These exercises will also help the patient have a healthy body, a must for any treatment option or method.
Search and you shall find – aside from your support group constantly lending their help, try searching online. Online searches will result in several foot neuropathy sites. These sites not only give out additional tips and advice, but may also provide much needed interaction with other patients and doctors. Forums for foot neuropathy are a good source of sharing positive stories and the latest in this condition’s treatment.
Alternative options – always be in the lookout of not only alternative foot neuropathy treatment options, but their claims and reviews as well. Acupuncture, massages and some medical creams can help relieve the pain of foot neuropathy, but always be wary – get your doctor’s advice and recommendation before trying out any new method.
As difficult as it may be, foot neuropathy can be conquered. It all start with believing in one’s self, and never giving up, no matter the circumstances may be. Walking tall, standing proud, taking each day one day at a time will help stamp out foot neuropathy.